Weigh In record (no journal entry) for 14 November 2020
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99.5 kg
Lost so far: 8.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1365 kcal
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Fat: 25.74g | Prot: 93.84g | Carbs: 195.88g.
Breakfast: Litschi, Lidl Kaki, Galiamelone, Natur Tierra Eiweißdrink, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kölln Haferflocken. Lunch: Möhren, Kohlrabi, Netto Natives Olivenöl Extra, Kartoffeln, Grüne Brechbohnen. Dinner: Kattus Oliven mit Paprikapaste, Aldi Bio Bio Vollkorn Mischbrot. Snacks/Other: Go Food Eiweissdrink. more...
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2480 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 5.6 kg a Week
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Fritzlore's Weight History
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