Weigh In record (no journal entry) for 14 November 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1101 kcal
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Fat: 48.33g | Prot: 61.74g | Carbs: 106.34g.
Breakfast: Льняное Масло, Яблоко, Кефир 2,5%, Президент Творог Обезжиренный 0%, Яйцо, Овсяные Хлопья. Lunch: Куриные Грудки (Запеченые), Гречка Отварная, Печеные Овощи. Dinner: Кефир 2,5%. Snacks/Other: Печенье к Чаю, Зефир, Овсяное Печенье. more...
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2039 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour and 15 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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akturist's Weight History
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