Weigh In record (no journal entry) for 14 November 2020
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1209 kcal
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Fat: 61.34g | Prot: 77.03g | Carbs: 92.52g.
Breakfast: Siyah Zeytin, Doğal Peynir, Poğaça. Lunch: Eti Etimek , Bizim Vatan Ton Balığı, Karışık Yeşil Salata, Domates Çorbası. Dinner: Kuru Patlıcan Dolması, Sütaş Süzme Yoğurt , Domates Çorbası. Snacks/Other: Altınkılıç Kefir Sade. more...
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Losing 0.4 kg a Week
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dilekpnr's Weight History
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