Weigh In record (no journal entry) for 11 September 2013
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117.0 kg
Lost so far: 38.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1004 kcal
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Fat: 29.87g | Prot: 95.82g | Carbs: 88.02g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Poland Spring Bottled Water, Dunkin' Donuts Coffee with Skim Milk. Lunch: Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Home Style beef pot roast weight watchers smart ones. Snacks/Other: Butterball Italian Style Turkey Meatballs, Gatorade Propel Zero - Grape, Labrada Nutrition Lean Body For Her Meal Replacement Shake - Chocolate, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Dasani Bottled Water (16.9 oz). more...
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steady weight
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