Weigh In record (no journal entry) for 14 November 2020
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62.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1777 kcal
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Fat: 65.66g | Prot: 70.85g | Carbs: 152.36g.
Lunch: Lidl Kochschinken, Ener Bio Tofu Geräuchert , Sylter Salatfrische die Leichte, Exquisa Fitline Frischkäse 0,2%, Baresa Oliven Gefüllt mit Mandeln, Star Marke Finesse Salatmix, Loose Quäse, Kamps Kürbiskernbrötchen. Dinner: Alesto Fine Kirschen Entsteint & Getrocknet, Edeka Pflaumen, Aldi Trauben Kernlos, Ehrmann High Protein Pudding Vanilla, Alpro Soya Natur ohne Zucker . Snacks/Other: Häagen-Dazs Macadamia Nut Brittle, Weißwein, Ben & Jerry's Chocolate Fudge Brownie. more...
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Losing 4.2 kg a Week
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Martchens's Weight History
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