Weigh In record (no journal entry) for 14 November 2020
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63.6 kg
Lost so far: 1.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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327 kcal
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Fat: 17.96g | Prot: 22.74g | Carbs: 18.69g.
Breakfast: Простоквашино Сметана 15%, Сырники. more...
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Gaining 0.1 kg a Week
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Polya_Poli's Weight History
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