Weigh In record (no journal entry) for 14 November 2020
|
84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
886 kcal
|
Fat: 31.20g | Prot: 52.31g | Carbs: 93.11g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Оливковое Масло (Первого Отжима), Яйцо Куриное, Мистраль Гречка Отварная. Lunch: Мистраль Гречка Отварная, Чеснок, Лук, Куриное Филе. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElenaSey's Weight History
|