Weigh In record (no journal entry) for 14 November 2020
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93.6 kg
Lost so far: 4.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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566 kcal
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Fat: 29.46g | Prot: 28.38g | Carbs: 41.50g.
Breakfast: Махеевъ Горчица Русская, Великолукский Мясокомбинат Сосиски Сливочные Гост, Ичалки Сыр Маасдам 45%, Аютинский Хлеб Хлеб Бородинский . more...
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Losing 1.4 kg a Week
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altezzzzza93's Weight History
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