Weigh In record (no journal entry) for 14 November 2020
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74.8 kg
Lost so far: 5.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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731 kcal
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Fat: 16.93g | Prot: 40.65g | Carbs: 101.64g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife NRG. Lunch: Telur, Ubi Jalar (Manis). Dinner: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Kentang Goreng. more...
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Losing 1.4 kg a Week
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COCOTEUTIC's Weight History
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