Weigh In record (no journal entry) for 14 November 2020
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47.4 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2020:
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1055 kcal
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Fat: 13.74g | Prot: 63.91g | Carbs: 169.59g.
Breakfast: Skinless Chicken Breast, Miyako Japan Miso Paste, Napa Cabbage (Cooked), Freche Freunde Apfel, Erdbeere, Blaubeere & Himbeere . Lunch: Steamed Bun, Apple, Freche Freunde Knusper Erdbeerchen, Banana, Cassaba Melon, Freche Freunde Knusper Erdbeerchen, Banana, Cassaba Melon. Dinner: Gummy Bears, Heinz Ketchup 50% Weniger Zucker , Kamaboko (Japanese Fish Cake). Snacks/Other: Gummy Bears. more...
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1384 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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