Weigh In record (no journal entry) for 14 November 2020
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1193 kcal
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Fat: 9.34g | Prot: 17.42g | Carbs: 285.32g.
Breakfast: kellerberg CORNFLAKES ذوة, DANI حليب دانو بنكهة الشكلاطة منزوع الدسم. Lunch: الزبيب. Dinner: رمان. Snacks/Other: التمر, زبادي النسيم كامل الدسم بدون نكهة زبادي . more...
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Losing 0.7 kg a Week
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