Weigh In record (no journal entry) for 14 November 2020
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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216 kcal
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Fat: 9.88g | Prot: 25.73g | Carbs: 4.54g.
Lunch: Карась Жареный. more...
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Losing 2.1 kg a Week
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shambala123's Weight History
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