Weigh In record (no journal entry) for 14 November 2020
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57.4 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1595 kcal
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Fat: 46.09g | Prot: 119.06g | Carbs: 169.16g.
Breakfast: Coop Skyr Nature, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Melinda Mela Renetta, Fatina Arachidi Tostate. Lunch: Vivo Meglio Pasta di Farina di Ceci, Exquisa Latticino Fresco Light. Dinner: Pane Carasau, Berti Fettine di Coniglio , Vallericca Vellutata di Carote e Zucca. Snacks/Other: Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%, Gallette di Riso Integrali ai Multicereali. more...
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1669 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mirela.patrascu's Weight History
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