Weigh In record (no journal entry) for 14 November 2020
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57.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1089 kcal
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Fat: 23.52g | Prot: 38.75g | Carbs: 116.73g.
Breakfast: 熱奶咖啡, 糯米雞, 咖啡. Lunch: 綠日堂 蒟蒻麵, 清炒蝦仁, 帶子. Dinner: 759 炸魚皮, 啤酒, 橙子. more...
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Losing 0.7 kg a Week
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study0323's Weight History
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