Weigh In record (no journal entry) for 14 November 2020
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56.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1029 kcal
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Fat: 19.31g | Prot: 36.94g | Carbs: 179.00g.
Breakfast: Burch Mısır ve Pirinç Patlağı, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Pınar Yarım Yağlı Süzme Peynir. Lunch: Muz, Hemen Hazırlanan Aromalı İrmik. Dinner: Nuh Ankara Kepekli Burgu Makarna. Snacks/Other: Eti Cicibebe, Gün Kurusu, Altınkılıç Kefir Sade. more...
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Losing 0.5 kg a Week
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sumeyralzy's Weight History
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