Weigh In record (no journal entry) for 14 November 2020
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69 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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520 kcal
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Fat: 15.04g | Prot: 19.82g | Carbs: 68.11g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: ABC Saus Sambal , Sosis Ayam, Nasi Putih. Snacks/Other: Tricks Original Baked Crisps. more...
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Gaining 1.4 kg a Week
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wirgentgra's Weight History
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