Weigh In record (no journal entry) for 14 November 2020
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70.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1046 kcal
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Fat: 44.33g | Prot: 92.94g | Carbs: 69.18g.
Breakfast: Be Light Körniger Frischkäse, Eisbergsalat, Gurke (Geschält), Ei, Landliebe Milch 1,5%, Haferflocken, Kaffee mit Milch. Lunch: Kaufland Bio Bio Kokos Reis Drink, Sonnenblumenöl, Hähnchenbrustfilet, Kürbis. Dinner: Tomaten, Möhren, Eisbergsalat, Lauchzwiebeln, Sojasoße, Reiswein, Sonnenblumenöl, Golden Seafood Kabeljaufilet. Snacks/Other: Rinderzunge, Birnen, Take It Veggie Mandeldrink Ungesüßt. more...
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Losing 0.4 kg a Week
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Vitalish's Weight History
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