Weigh In record (no journal entry) for 04 November 2020
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1281 kcal
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Fat: 64.69g | Prot: 47.16g | Carbs: 138.78g.
Breakfast: Сыр, ПХБК Хлеб Российский Аппетитный, Вареное Яйцо, Красные Помидоры. Lunch: Эмиль Сметана 15%, Говяжий Фарш (70% Постного Мяса с 30% Жира), Картошка Печеная. Snacks/Other: Банан, Арахис, Банан. more...
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Losing 0.7 kg a Week
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