Weigh In record (no journal entry) for 14 November 2020
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2109 kcal
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Fat: 61.80g | Prot: 68.69g | Carbs: 330.81g.
Breakfast: Paneer, Ghee, Roti, Honey, Tea with Milk and Sugar. Dinner: Aloo Gobi, Papad, Chana Dal, Dal, White Rice (Medium-Grain, Cooked), Dahi Vada, Aloo Matar, Kheer, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Sattu, Dried Lotus Seeds . more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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ankit sawrn's Weight History
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