Weigh In record (no journal entry) for 14 November 2020
|
66.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
942 kcal
|
Fat: 36.20g | Prot: 45.58g | Carbs: 118.25g.
Lunch: Tahu, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Dinner: Pisang Goreng. Snacks/Other: Apel Merah Lezat. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|