Weigh In record (no journal entry) for 13 November 2020
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59 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1264 kcal
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Fat: 72.72g | Prot: 95.38g | Carbs: 60.90g.
Breakfast: Pão Low Carb, Queijo Minas, Café. Lunch: Tomates, Abobrinha Cozida, Ovo Mexido. Dinner: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%, Ovo Mexido, Tirol Queijo Mussarela (18g). Snacks/Other: Maçã. more...
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Losing 0.4 kg a Week
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dudamelnega's Weight History
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