Weigh In record (no journal entry) for 14 November 2020
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49.2 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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987 kcal
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Fat: 36.87g | Prot: 40.54g | Carbs: 131.92g.
Breakfast: Oden, Bogasari Tepung Terigu Cakra Kembar, Pepaya. Lunch: Oden, Kentang Rebus, Minyak Wijen, Bawang Putih, Yakult Yakult, Ikan, Jamur Kancing, Kacang Tanah. Dinner: Terung, Sambal Matah, Telur, Nasi Putih. Snacks/Other: Biskies Crispy Crackers, Kacang Tanah. more...
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1421 kcal
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Exercise:
aerobic merampingkn perut.plank - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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elinacintakamu's Weight History
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