Weigh In record (no journal entry) for 11 September 2013
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1454 kcal
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Fat: 58.53g | Prot: 63.15g | Carbs: 187.55g.
Dinner: Tomatoes, Cantaloupe Melons, Canned Chicken (Meat Only), Yellow Sweet Corn, Chunky Beef with Country Vegetables Soup. Snacks/Other: Premium Cookies & Cream Ice Cream. more...
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steady weight
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militaryman's Weight History
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