Weigh In record (no journal entry) for 14 November 2020
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77.8 kg
Lost so far: 1.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1257 kcal
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Fat: 40.59g | Prot: 40.19g | Carbs: 181.90g.
Breakfast: Frisian Flag Purefarm Kacang Hijau. Lunch: Boiled Egg, Indomie Mi Goreng. Dinner: Solaria Nasi Goreng. Snacks/Other: Adem Sari Ching Ku (320ml), Mango, Green Tea. more...
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Losing 0.7 kg a Week
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vitrianiayu's Weight History
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