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78
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2201 kcal
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Fat: 57.23g | Prot: 112.19g | Carbs: 310.93g.
Breakfast: Nestlé Cereais Integrais Fitness, Banana, Continente Ovo M. Lunch: Continente Milho Doce, Pingo Doce Atum Ao Natural, Pingo Doce Alface Frisada, Mayonnaise , Pingo Doce Ovo M, Banana. Dinner: Nestlé Cereais Integrais Fitness, Fruut Maçã Verde. Snacks/Other: Pingo Doce Queijo Flamengo, Tangerines (Mandarin Oranges) , Smart Cake Croissant Misto, Continente Equilibrio Gelatina Morango 0% Açúcares , Pingo Doce Bolacha Maria, Bimbo Pão de Forma , Pingo Doce Peito de Peru Fatiado. more...
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Losing 0.2 kg a Week
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rafaaagonc's Weight History
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