Weigh In record (no journal entry) for 13 November 2020
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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792 kcal
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Fat: 31.33g | Prot: 69.17g | Carbs: 58.05g.
Breakfast: FN Forbis Whey Protein. Lunch: Batatas Fritas Caseiras, Sadia Filé de Frango à Parmegiana, Salpicão de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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karolwebster's Weight History
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