Weigh In record (no journal entry) for 13 November 2020
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59.6 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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261 kcal
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Fat: 7.86g | Prot: 28.99g | Carbs: 16.21g.
Dinner: Spicy Salmon Rolls, Salmon Sashimi. more...
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Losing 0.6 kg a Week
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