Weigh In record (no journal entry) for 13 November 2020
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57.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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3108 kcal
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Fat: 134.07g | Prot: 181.11g | Carbs: 291.36g.
Breakfast: Nestlé Lindahls Kvarg Coco, Prozis Choco Butter + Whey Protein Nutchoc, Oroweat Organic Bio. Lunch: Halo Top Strawberry Cheesecake, Salmão no Forno ou Grelhado, Ovo, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido). Dinner: Torta de Maçã, Dia Fiambre Da Perna, Iglo Gran Formaggio, Bonduelle Milho Doce, Queijo Villas Queijo Mozzarella. Snacks/Other: Maçã, Atkins Lower Carb Chocolate Crisp. more...
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Losing 2.8 kg a Week
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goncalo3112003's Weight History
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