Grynch's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

93.7 kg Lost so far: 39.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

2184 kcal

Fat: 88.42g | Prot: 70.88g | Carbs: 207.33g. Breakfast: Deli Express Tuna Salad Sandwich, Coffee with Cream. Lunch: Panera Bread Potato Chips , Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Dinner: Kitchen Cravings Egg Salad Sandwich on White Bread , Bread Stuffing, Dino's The Greek Place Mediterranean Pita Chips, La Terra Fina Artichoke, Parmesan & Garlic Dip. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Dove Milk Chocolate. more...

2200 kcal

Exercise: Resting - 7 hours and 35 minutes, Sleeping - 16 hours and 25 minutes. more...

Losing 0.4 kg a Week

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Grynch's Journal, 13 Nov 20

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Grynch's Weight History