Weigh In record (no journal entry) for 13 November 2020
|
121.5 kg
Lost so far: 5.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
296 kcal
|
Fat: 12.29g | Prot: 25.92g | Carbs: 20.67g.
Lunch: Peixe Empanado Frito, Paleta Bovina Cozida, Banana Prata. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raiana.nana's Weight History
|