Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bungaadinda
Journal
13 Nov 20
bungaadinda's Journal, 13 Nov 20
bungaadinda's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2020
52.2 kg
Lost so far:
24.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
738 kcal
Fat: 26.40g | Prot: 9.13g | Carbs: 122.07g.
Breakfast:
Dadar Gulung.
Lunch:
Kue Bugis.
Dinner:
Tape Singkong, Kepala Djenggot Teh Hijau, Mangga.
Snacks/Other:
Donat Dilapisi Coklat.
more...
1425 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bungaadinda's Weight History
View Complete History