Weigh In record (no journal entry) for 13 November 2020
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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481 kcal
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Fat: 22.88g | Prot: 23.77g | Carbs: 44.84g.
Breakfast: Nutiva Кокосовое Масло, ВкусВилл Котлеты Чечевичные , Маслины, Желтый Сладкий Перец, Жареное Яйцо. more...
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Losing 2.8 kg a Week
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