Weigh In record (no journal entry) for 13 November 2020
|
72.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
458 kcal
|
Fat: 13.11g | Prot: 15.77g | Carbs: 72.56g.
Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Nutrijell Kelapa Muda. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Gado Gado. Dinner: Buah Pir. more...
|
Losing 2.1 kg a Week
|
|
|