Weigh In record (no journal entry) for 13 November 2020
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62.9 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1172 kcal
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Fat: 72.06g | Prot: 74.92g | Carbs: 54.17g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Philadelphia Regular Cream Cheese, Califia Farms Toasted Coconut Almond Milk, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Spinach, Califia Farms Toasted Coconut Almond Milk, Vermont Creamery Cultured Butter, Egg White, Egg, BelGioioso Parmesan Cheese. Lunch: ChocXO Keto Snaps, Figs , Walnuts, Macadamia Nuts , President Brie Light. Dinner: Baked or Broiled Salmon. Snacks/Other: Cucumber (Peeled) , Cherry Tomatoes. more...
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Losing 0.2 kg a Week
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