Weigh In record (no journal entry) for 13 November 2020
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70.2 kg
Lost so far: 17.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1411 kcal
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Fat: 41.03g | Prot: 101.08g | Carbs: 168.87g.
Breakfast: Mr. Bread Roti Manis Kasur. Lunch: Nasi Merah, Bimoli Minyak Goreng, Gula Merah, Buncis, Kubis, Wortel, Terung, Tempe, Ikan Tongkol, Ikan Patin. Dinner: Nasi Merah, Buncis, Kubis, Gula Merah, Wortel, Terung, Tempe, Ikan Tongkol, Ikan Patin. Snacks/Other: Nanas, Indomaret Pisang Ambon, Nescafe Classic, Muscle First Pro Creatine, VECTORLABS Master Whey. more...
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Losing 0.2 kg a Week
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agungtama's Weight History
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