Weigh In record (no journal entry) for 13 November 2020
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98.8 kg
Lost so far: 13.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1637 kcal
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Fat: 52.19g | Prot: 74.85g | Carbs: 216.72g.
Breakfast: Actimel Actimel, CasanCrem CasanCrem Light, Kiwi, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Hellmann's Mayonesa Light, Café Cortado, Friolim Salchicha Tipo Alemana con Piel, Queso Parmesano (Rallado), Huevo, Harina Blanca, Granja del Sol Espinaca Supercongelada . Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Pan Blanco Tostado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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