Weigh In record (no journal entry) for 13 November 2020
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85 kg
Lost so far: 14.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1019 kcal
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Fat: 57.85g | Prot: 71.97g | Carbs: 56.66g.
Breakfast: Käse, Fleischsalat, Filinchen Original, Rohmilch, Schwarztee. Lunch: Gefro Gemüse Cremesuppe. Dinner: Zwiebeln, Kapern, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), K-Classic Thunfisch in Eigenem Saft, Blumenkohl, Ei, Käse. more...
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2303 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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