Weigh In record (no journal entry) for 13 November 2020
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91.1 kg
Lost so far: 5.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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785 kcal
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Fat: 18.16g | Prot: 34.52g | Carbs: 133.51g.
Breakfast: Heinz Tomato Ketchup, Egg, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Fiber One Light Wheat Multigrain English Muffin. Lunch: Tostitos Medium Salsa, Borden Fat Free Single Cheese Slices, Wasa Multi Grain Whole Grain Crispbread, Green Peppers (Chopped, Frozen), Publix Chopped Broccoli, Great Value Frozen Corn, Great Value Refried Beans. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Hershey's Milk Chocolate Bar (Snack Size). more...
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Losing 0.3 kg a Week
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Nicodemus70's Weight History
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