Weigh In record (no journal entry) for 13 November 2020
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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967 kcal
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Fat: 46.63g | Prot: 37.14g | Carbs: 102.67g.
Breakfast: из Вологды Молоко 2,5%, Банан, Белая Мука. Lunch: Сливочное Масло, Сыр, Белый Хлеб, Борщ со Свининой. Dinner: Жареная Картошка, Котлета Домашняя. more...
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Losing 4.2 kg a Week
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ququseki's Weight History
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