Weigh In record (no journal entry) for 13 November 2020
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1517 kcal
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Fat: 53.21g | Prot: 53.51g | Carbs: 222.20g.
Breakfast: Roma Wafello Butter Caramel. Lunch: Frisian Flag Full Cream Milk, Kurma, Nasi Putih, Jagung Rebus, Sayur Bening Bayam, Sambal Goreng, Ikan Tongkol Goreng. Dinner: Urap, Tempe Bacem, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Silver Queen Cashew Milk Chocolate, Mangga. more...
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Losing 0.3 kg a Week
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zahwaainun's Weight History
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