Weigh In record (no journal entry) for 13 November 2020
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82 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1309 kcal
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Fat: 47.55g | Prot: 97.84g | Carbs: 125.34g.
Breakfast: مناقيش زعتر. Lunch: سلطة الخضر المختلطة, صدر الدجاج (الجلد لا يؤكل), جناح الدجاج, كبسه. Snacks/Other: المشمش المجفف. more...
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Losing 0.9 kg a Week
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samar.alserr's Weight History
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