Weigh In record (no journal entry) for 13 November 2020
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79 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1645 kcal
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Fat: 67.13g | Prot: 71.90g | Carbs: 190.08g.
Lunch: Sambal Goreng, Gula Merah, Cireng, Nasi Putih, Bawang Bombay Dimasak , Ikan Tongkol Goreng. Dinner: McDonald's Beef Burger, Nutrijell My Vla, Ovaltine Crunchy Iced Choco, Pisang, Nasi Putih, Sate Ayam. more...
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Losing 3.5 kg a Week
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dellanuri's Weight History
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