Weigh In record (no journal entry) for 13 November 2020
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72 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1662 kcal
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Fat: 120.79g | Prot: 87.67g | Carbs: 49.62g.
Breakfast: زيت الزيتون, بيضة (كاملة). Lunch: مخلل سمك الرنجة. Snacks/Other: شاي الاعشاب (بخلاف البابونج,مخمر), زبدة غير مملحة, قهوة اسبريسو. more...
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Losing 0.3 kg a Week
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