Weigh In record (no journal entry) for 13 November 2020
|
86.6 kg
Lost so far: 23.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
588 kcal
|
Fat: 15.51g | Prot: 21.36g | Carbs: 91.41g.
Breakfast: Frozen Berries, Tesco Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Penne Reigate Tomato and Olives, Caesar Salad Dressing (Low Calorie) , Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Flat White, Satsuma. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loverablenut's Weight History
|