Weigh In record (no journal entry) for 13 November 2020
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86.1 kg
Lost so far: 5.0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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586 kcal
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Fat: 23.69g | Prot: 41.01g | Carbs: 50.20g.
Breakfast: Кулиничи Словянка с Маком, Яготинский Молоко 2,6%, Кофе (из Молотых Зерен). Lunch: Свинина Запеченая, АТБ Гречка Отварная, Красные Помидоры. more...
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Gaining 7 kg a Week
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Наташа Лысенко's Weight History
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