Weigh In record (no journal entry) for 13 November 2020
|
59.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1866 kcal
|
Fat: 65.86g | Prot: 141.47g | Carbs: 137.89g.
Breakfast: Oh! High Protein Pudding Caramel Tasty, Léger Magermilch, Red Bull Sugarfree Red Bull, Nu3 Protein Bar Peanut Butter Chocolate Flavor. Lunch: Emmi High Protein Pudding Toffee Nut, Cucumber, Egg, Coop Karma Tomato in Love. Dinner: White Table Wine , Oreo Oreo Original, Extra Virgin Olive Oil, Apple, Avocado, Skinless Chicken Breast, Bell Peppers, Migros Champignons Braun, Broccoli. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|