Weigh In record (no journal entry) for 13 November 2020
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60.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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426 kcal
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Fat: 14.73g | Prot: 27.12g | Carbs: 43.92g.
Breakfast: Banana, Migros Bio Pain Carré Scuro, Albume d'uovo, M-Classic Erdnussbutter Creamy. more...
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Losing 1.4 kg a Week
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