Weigh In record (no journal entry) for 13 November 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1507 kcal
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Fat: 66.38g | Prot: 81.26g | Carbs: 148.34g.
Breakfast: Alpro Soya Unsweetened, Sojasaus, Calvé Yofresh, AH Gemengde Sla Melange, Apetina Feta 10% Vet, Rode Uien, Cherrytomaten, AH Biologische Tofu. Lunch: Alpro Soya Soya Unsweetened, Jumbo Latte Karamel, Lotus Speculoos, Rozijnen, Banaan, Goji Bessen, Amandelen, Galia Meloen, AH Biogarde Roer Naturel. Dinner: Hellmann's Real Mayonnaise, Pitabrood, Sperziebonen, Witte Tarwebloem, AH Biologische Tofu, Margarine, Uien, Wortelen, AH Vastkokende Aardappelen. Snacks/Other: Whole Earth Crunchy Peanut Butter, AH Amsterdamse Korstjes, First Choice Cola Light, Lindahls Kvarg Stracciatella, AH Slagersachterham. more...
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Losing 1.4 kg a Week
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[McFatty]'s Weight History
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