Weigh In record (no journal entry) for 13 November 2020
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1633 kcal
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Fat: 83.88g | Prot: 66.35g | Carbs: 151.55g.
Breakfast: Milfina Butter , Bäcker Görtz Dinkelbrot , Aldi Bergkäse, Schwartau Samt Marmelade Waldfrucht . Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, BackWerk Latte Macchiato . Dinner: Katjes Katzenpfötchen, Zeus Zaziki, Fenchel, Champignons, Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Griesson Softcakes, Weintrauben, Milka Feine Kugeln, Lay's Chips Gesalzen , Lindt Lindor Kugeln, Lindt Weihnachtsmann. more...
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Losing 1.0 kg a Week
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heikendorf72's Weight History
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