Weigh In record (no journal entry) for 13 November 2020
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41.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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454 kcal
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Fat: 10.91g | Prot: 26.55g | Carbs: 57.72g.
Breakfast: Sok Cytrynowy, Ogórek (Obrany), Lidl Kajzerka Wieloziarnista, Pomidory, FruVita Skyr Naturalny, Jajko na Twardo. Dinner: Tomatini Ketchup Łagodny, Plony Natury Kasza Gryczana Nieprażona Biała, Freshona Bukiet Warzyw Kwiatowy. Snacks/Other: Tchibo Family, Biedronka Mleko Prawdziwe 3,2%, Diamant Cukier Biały. more...
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Gaining 0.7 kg a Week
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